This gently spiced chickpea curry uses sweet potato, tinned tomatoes and peanut butter for a rich, creamy sauce without dairy. Fresh spinach is stirred through at the end, making a filling vegetarian family meal served with rice or flatbreads.

Prep: 15 minCook: 300 minServes: 4

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Slow cooker

Slow Cooker Smoky Squash, Pepper and Kidney Bean Chilli

Freezer friendlySlow cookerVegetarian

This hearty vegetable chilli combines sweet butternut squash, colourful peppers and tinned kidney beans in a smoky tomato sauce. It is mild enough for a family meal, with lime and fresh coriander added at the end for a little lift.

Prep: 20 minCook: 300 minServes: 4

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Slow cooker

Slow Cooker Sweet Potato, Red Lentil and Coconut Satay Stew

Freezer friendlySlow cookerVegetarian

This warming vegetarian stew combines sweet potato and red lentils with coconut milk, peanut butter and gentle spices for a creamy, family-friendly bowlful. Serve it with rice, naan or simply some crusty bread for an easy meat-free dinner.

Prep: 20 minCook: 360 minServes: 4

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