Tender cod is gently cooked in a tomato and chickpea sauce with sweet dried apricots, mild spices and a small pinch of cinnamon. It is a lighter family supper served with couscous, rice or warm flatbreads.

Prep: 20 minCook: 300 minServes: 4

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Slow cooker

Slow Cooker Chickpea, Spinach and Tomato Shakshuka

Slow cookerVegetarian

This slow cooker shakshuka combines chickpeas, peppers and tinned tomatoes with cumin, then finishes with eggs cooked gently in the sauce. Serve it with crusty bread for an easy vegetarian family dinner.

Prep: 20 minCook: 180 minServes: 4

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Slow cooker

Slow Cooker Lamb Shoulder with Apricot, Chickpea and Tomato Stew

Freezer friendlySlow cookerLamb

Tender lamb shoulder, sweet dried apricots and chickpeas cook slowly in a rich tomato sauce with aubergine and warming cumin and coriander. Serve with couscous, flatbreads or rice for a filling family supper.

Prep: 25 minCook: 480 minServes: 4

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Slow cooker

Slow Cooker Cinnamon Chicken with Apricots and Chickpeas

Freezer friendlySlow cookerChicken

Tender chicken thighs cook slowly with carrots, tinned chickpeas, dried apricots and a gently spiced tomato sauce. Serve it with couscous or flatbreads to soak up the sweet, savoury sauce.

Prep: 20 minCook: 240 minServes: 4

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Vegetarian

Slow Cooker Cumin Chickpea, Aubergine and Spinach Stew

Freezer friendlySlow cookerVegetarian

This hearty vegetarian slow cooker stew combines chickpeas and tender aubergine with tinned tomatoes, cumin and fresh spinach. Serve it with crusty bread, rice or a spoonful of yoghurt for an easy family dinner.

Prep: 20 minCook: 300 minServes: 4

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Slow cooker

Slow Cooker Orange-Spiced Lamb with Apricots and Chickpeas

Freezer friendlySlow cookerLamb

Tender lamb shoulder cooks slowly with orange, cinnamon and cumin until it is rich and spoon-soft. Chickpeas and dried apricots add sweetness and substance, making this an easy family supper with couscous or flatbreads.

Prep: 25 minCook: 420 minServes: 5

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Slow cooker

Slow Cooker Harissa Lamb with Apricots and Chickpeas

Freezer friendlySlow cookerLamb

Tender lamb shoulder cooks slowly with sweet dried apricots, chickpeas, tomatoes and a gently smoky harissa spice mix. Serve it with couscous or warm flatbreads for a filling family supper.

Prep: 25 minCook: 480 minServes: 4

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