Tender pork shoulder cooks slowly with onion, garlic and fresh ginger in a mild, creamy peanut satay sauce. Serve with rice and steamed vegetables for an easy family dinner with plenty of flavour but very little heat.

Prep: 20 minCook: 360 minServes: 4

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Slow cooker

Slow Cooker Butternut Squash, White Bean and Rosemary Pasta Sauce

Freezer friendlySlow cookerVegetarian

This comforting slow cooker pasta sauce combines sweet butternut squash, creamy white beans and rosemary in a rich tomato base. Stir through spinach at the end and serve with pasta for an easy, filling family dinner.

Prep: 20 minCook: 360 minServes: 4

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Slow cooker

Slow Cooker Mild Coconut Chicken Curry with Cauliflower and Peas

Freezer friendlySlow cookerChicken

This gentle coconut chicken curry combines boneless chicken thighs with onion, garlic, ginger, cauliflower and peas in a softly spiced sauce. It is a family-friendly slow cooker dinner served with rice or naan, with no frying required.

Prep: 20 minCook: 300 minServes: 4

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Slow cooker

Slow Cooker Orange-Spiced Lamb with Apricots and Chickpeas

Freezer friendlySlow cookerLamb

Tender lamb shoulder cooks slowly with orange, cinnamon and cumin until it is rich and spoon-soft. Chickpeas and dried apricots add sweetness and substance, making this an easy family supper with couscous or flatbreads.

Prep: 25 minCook: 420 minServes: 5

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